An object of mass 2 kg is at rest, so its kinetic energy is 0 Joules. Suppose a (net) force of 10 Newtons acts on it.
According to Newton's Second Law, the object's acceleration (= Fnet/mass) = 10 N/ 2 kg = 5 m/s2, which, of course, means that the velocity of the object will change by 5 m/s each second that the force acts.
In 2 seconds, its velocity will increase by (5 m/s2)(2 s) = 10 m/s. At this time, the object's kinetic energy (= mv2/2) = (2 kg)(10 m/s)2/2 = 100 Joules.
Therefore, during this episode, the object's kinetic energy increased by 100 Joules (from 0 Joules to 100 Joules). According to the Work/Energy Equation then, 100 Joules of work must have been done on it.
On the other hand, the object's average velocity during this 2 seconds (= (v + v0)/2) = (10 m/s + 0 m/s)/2 = 5 m/s. The object had an average velocity of 5 m/s for 2 seconds, so it traveled 10 meters. Notice that Fnet.distance = (10 N)(10 m) = 100 Joules.
Is it an odd coincidence that the work done on the object in this case = force x distance? No.
Suppose an object of mass 2 kg is moving along at a velocity of 10 m/s. Its kinetic energy ( = mv2/2) = (2 kg)(10 m/s)2 = 100 Joules. Suddenly, a net force of 10 Newtons in a direction opposite to the velocity begins to act on the object. Newton's Second Law says that the acceleration of the object will be (-10 N)/(2 kg) = -5 m/s2. The negative sign for the force and acceleration indicate that they are in the direction opposite to the velocity. In 2 seconds, the velocity of the object will have decreased by (-5 m/s2)(2 sec) = -10 m/s - the object will be stopped, and its kinetic energy will be 0 Joules.
During this exciting episode, then, the kinetic energy of the object changed by -100 Joules (from 100 Joules to 0 Joules.) According to the Work/Energy Equation, -100 Joules of work must have been done on it.
On the other hand, during this 2 second period, the object's average velocity (= (v + vo)/2) was (0 m/s + 10 m/s)/2 = 5 m/s. Since the object had an average velocity of 5 m/s for 2 seconds, it traveled 10 meters. Notice that force x distance = (-10 N)(10 m) = -100 Joules. Here the work done is force x distance if you consider the force to be negative. Otherwise: